FAQ

Sookshma Yoga

Sookshma Yoga is a scientific, soulful and practical approach that suits a modern life style, but has its roots in Ancient Indian Wisdom that had stood the test of time.

It is

  • More than Yoga of postures and movements.
  • Has foundation in ancient principles of Yoga, Meditation and Ayurveda.
  • Is Divine healing energy to create abundance of Health, Wealth and Inner Peace.
  • Exercises that are simple, subtle and easy for one and all, from children to seniors, yet bring a dramatic change in the way we live.
  • Brings out the inherent pure energy and creative potential hiding in everyone.
  • Channels Positive Energy in to all dimensions of life, Physical, Mental, Emotional, Spiritual, Financial, Moral and Ethical.
  • Creates Healthy Mind, Body and Spirit.
  • Channels and awakens the divine energy in every cell of the body, to bring awareness, acceptance and enhancement of our body and mind.

What is Sunita centre for Overall wellbeing?
Sunita Center for Overall Wellbeing is a holistic abode of overall welfare of an individual. The center is built on the foundation of Principles of Yoga, Meditation and Ayurveda caring for Mind, Body and Spirit.

Are there branches of this Center outside Vancouver areas?
Currently our only branch is in Surrey, BC. We are in the process of expansion to other parts of the Greater Vancouver area.

Does the Center conduct workshops in different parts of the world?
Yes, we have in the past conducted workshops in various parts of the world, and are constantly finding ways to reach humanity around the globe and provide solace in their life by bringing awareness of Mind, Body and Spirit through our programs.

What is Sookshma Yoga?
Sookshma Yoga is a scientific, soulful and practical approach pioneered by Sunita Bapooji  keeping in mind the hectic modern life style. Sookshma Yoga has its roots in Ancient Indian Yogic Wisdom that had stood the test of time. This form of Yoga and meditation allows one to easily tap into the inner creative potential to create abundance of health, wealth and peace for the every one of us.

 

What is special about this Centre?
This Centre is established with the sole purpose of serving the world for a cause of connecting one to Inner Bliss we inherently possess. The values come from ancient tradition of Yogic wisdom that had explored and mastered the scientific human thought for ages. The Centre takes pride in bringing this wisdom into a form that is easily understood by everyone and practically applicable to the modern ways of living for leading a healthy and wealthy life.

How is this center different from other Yoga and meditation Centers?
Sunita Centre works at three different levels:

  1. Teaching Yoga and Meditation in its Purest form as proposed by the author of Principles of Yoga, Sage Patanjali.
  2. Unconditional Love of Divine Master Sunita Bapooji
  3. Pure divine healing energy that the Master works with for the sole purpose of seeing the divine smile in every student who comes to the centre.

Sunita Centre goes to the basics and brings out the pure essence of Yoga and Meditation as summarized in one line by Sage Patanjali:

“Yoga Chittha Vritthi Nirodhaha”,
translates to
“Yoga stops the fluctuations and aberrations of Mind/Thought”

Sunita centre believe that Purity of thought forms the foundation of any spiritually enriching path, Unless Purity of thought is attained Mind and Body are always in a constant struggle and this chaos in thoughts leads to Psychological and Physical manifestations of any disease.

Also our Centre believes that any spiritual enlightenment should enable one to create abundant health, wealth and peace and selflessly share that with rest of the humanity.

Does the Centre offer classes in Yoga and meditation on a regular basis?
Yes, we offer continuous enhancement classes on a regular basis for all age groups. Please check our Class Schedule Page for more details.

Do you have special programs for Kids?
Yes, we have Kids classes to give them guidance and understanding of Body and Mind. Also we have Summer camps that we regularly conduct to educate, entertain and enlighten the tender souls. Please check out our Class Schedule page for more details.

Can we get an individual consultation with Sunita?
Yes, Individual consultations are out most popular ways of connecting with Divine Master Sunita Bapooji. Please contact us at 778-571-2443 for further details and find your spot for one on one session with the Master.

Do you conduct Summer camps for Kids?
Yes, we have summer camps for Kids. Please check our Class Schedule for details.

Do you conduct wellness workshops and stress management classes for Corporate offices?
We are constantly conducting wellness workshops in various communities in all parts of the world. These programs also include our “Unwind the Stress” workshop which is very popular with our corporate partners and clients. Please check with us to arrange a workshop for your Organization and bring every into the harmonious path of bliss and peace that eventually create higher productivity and gains in business.

Are their any discounts for the Non Profits organizations like Cancer agencies, Hospitals, Children’s orphanages?
Yes we are constantly working with Non profit organizations in catering to the needy about the Mind-Body awareness. Our Sister Non-profit organization, “Peace Tree Innovations Society” created by students of Sookshma Yoga is always looking for ways of bringing this divine healing energy to various Hospitals, Orphanages, Senior Homes and other Non profit organizations.

Are their training course and certificates to learn Sookshma Yoga and meditation?<
The Path of Yoga and Meditation is one which needs mastery of mind and thought and constantly fighting the battles of Ego and Chaos caused by the surroundings. This path takes time to master and be in a position to transmit the knowledge to others. We believe that one cannot just start teaching Yoga and meditation unless one is Pure in Thought and Action.

Sunita Centre is training individuals on a one-on-one basis and is looking for spiritual seekers who can balance modern life style and also understand and deeply explore the fundamentals of yoga and meditation with the divine master.

As we do not at any given point of time want to commercialize the Precious ancient wisdom, the Master chooses the competent students and promotes them to giving the Yoga and Meditation classes under her able guidance and eventually create a fleet of Pure Positive Energy individuals who can change the world into an Abode of Bliss.