"The chronic neck and shoulder pain from old injuries is clearing with
practice of Sookshma yoga. Mentally, I respond more positively and
creatively when problems and blocks arise, spending less time worrying
and "increasing my misery".
Judy Abrams (Co-Director of "Fins in the
Forest" [environmental education project])
"Sunita's Yoga instruction clarifies the mind as well as strengthens the
body. In fact, I have had some of my best research insights after practicing Sookshma in her class."
Brian Fisher, PhD (Associate Director, Media and
Graphics Interdisciplinary Centre; Adjunct Professor, Computer Science & Commerce, UBC)
Sookshma is more than techniques; It is a way of living. I have noticed that when I practice Sookshma, I can think with more clarity, I feel with less attachment, and I'm more effective at what I do, be it at work or play.
Abhishek, Software professional, TELUS
Sookshma Yoga's divine healing energy cleans all the impurities of body
and mind. Sunita took my creative energy to great heights. I used to practice
Hatha Yoga in community centers. But when I met Sunita there was
no looking back. She took me to the basics of Yoga, Purity of thought to find the Inner bliss. I realized that Yoga is more than asanas and postures.
Dr. Suman Kollipara – Film Maker
I started getting better grades at my school and my focus and
concentration levels have increased.
Kavya
My Diabetes is under complete control after I started to practice
Sookshma Yoga. Sunita is a tower of pure divine energy.
Gayatri Kaul, Vocalist/Radio Host, News Anchor
"Guru Sunita is rare gem. Her teaching is helping me to be a better and
more healthy person. With Sunita, I practice yoga in a totally new way,
focusing on the mind (attitude) and emotions as they are deeply situated in the body. "
Linda T. Kaastra (MMUS, Instructor, UCFV)
"The energy levels and vibrations were extremely high all week. I would
like that feeling to continue forever."
Tamana Natha (Reiki Master)
"I started Sookshma yoga with Sunita upon the recommendation of my
doctor. I needed a style of exercise that promoted all elements of
movement. I am very pleased with the results of the classes. I feel more
focused, relaxed and better able to study.
Andrea McCallum B.P.E
"Since I have learned the breathing and stretching techniques I have been
feeling less tired and stressed. My posture is improving after I had my
children. I never had time or the right exercises to start getting my body
into shape. I am also sleeping much better as I'm finding it easier to relax
before bed since I practice a lot of the exercises before bed.
Melissa M
"Dear Sunita, I love your classes so much. I can fall asleep so much easier
than before. And it is a lot easier to do my work at school and at home. It
is so much easier to just sit down and relax and when I get hyper I can
calm myself easier. It has given me lots of inner confidence and helped
me learn to love myself before anyone else."
Courtney (Grade 6 student)
"Dear Sunita, I have found your yoga class most enjoyable. The simple
work we do has really helped me respect my body, not abuse it. I am
more physically open. I like the playful loving atmosphere you create. I am
glad you teach us to love ourselves. You helped me to let go of my ego
and have fun in class. Thank you."
Cathy P